Elliptical workouts burn calories improve muscle definition and strengthen the heart. 8 Levels adjustable magnetic resistance. Easy-to-read LCD monitor tracks time speed calories distance pulse and total distance. Bluetooth wirelessly transmits workout data to muuv. Device tray to hold smartphone or tablet while exercising. Water bottle holder. Non-slip pedals. Padded handles. Built-in wheels for transport. 250lbs Wight capacity. Includes free access to muuv the smart audio coaching app.